Dietitian tips about IBS for anti aging care

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IBS is a no cure condition. Even though the condition has no identified real cure, it does not seriously impair health or kill. People suffering from bowels only suffer from bowels that tend to overreact in certain situations. You can at least make yourself feel comfortable as you go through life by eating diet rich in high fiber foods that your system may tolerate, drink plenty of water, and minimize stress in your life.

A low fat diet reduces diarrhea and abdominal pain. Always avoid diet that is high in fat because it could aggravate the IBS symptoms. However, you need to understand that IBS symptoms vary between individuals and may also have the tendency to change from week to week in an individual. You may select less fatty foods with mono and polyunsaturated fats only.

Low fat foods for your anti aging care

Lean meatFishChicken without the skinTurkeyVegetables

You should eat less fatty foods such as sausages, salami, corned beef, or any processed meat. Avoid salad cream, mayonnaise, and high fat snacks too. The best way is to learn how to read food labels. Low fat diet reduces bile acid production that often irritates the wall lining of your intestine.

Milk products sometimes affect people with low lactose tolerance. Lactose tolerance refers to your ability to digest lactose. People with low lactose tolerance are often getting affected with milk and milk products, which make IBS symptoms worse. About 20% of people suffering from IBS showed poor ability to digest lactose of milk products. The European Journal of Gastroenterology and Hepatology reported this finding in one of their research. Some dairy products you need to avoid are milk, yoghurt, ice cream, and soft cheese.

There are times when the treatment you try for a certain symptom may cause another new symptom to occur. Whatever affects the bowels of the healthy population such as diet, hormones, and stress, may affect the bowels of the IBS sufferers more. The only way to determine if a certain treatment works for you is to try to see if it helps alleviate the symptoms. However, if you do not respond to drugs or any dietary modification, then you need to focus on the psychological treatment for IBS such as, psychotherapy, meditation, hypnosis, relaxation training, and biofeedback. You need the help of a medical professional to identify your personal stressors, such as seeing small problems as bigger catastrophes, perfectionism, and jumping to conclusions. Sometimes, things like this, which you think may improve matters, could only worsen the situation. Here are some non-food suggestions for your anti aging care that you may want to consider to improve your situation

Learn some relaxation strategies such as deep breathing, imagery, muscle relaxation, and exercise.Set realistic goalsAccept, adapt, and learn to let go

Researchers believed that people with IBS have colon muscles that start having spasm after only mild stimulation. Their colons appear to be more sensitive and react strongly to events that may bother most people, such as having a bit of gas in the colon or eating a large meal. Here are some possible causes of IBS

Autonomic motor dysfunctionColonic motor dysfunctionDepressive disorderEndocrine disorderFood allergyGeneralized neurological disorderSmall intestinal motor dysfunctionPsychological stressVisceral sensory disorder

You are able to improve your condition only when you are able to relieve your stress, modify your diet, and take your prescribed medications as part of your anti aging care. However, there is no standard approach in IBS treatment. Some medicines may help relieve the symptoms. Doctors often prescribe drugs that could control muscle spasms, slow the movement of food through the intestines, or just plain tranquilizer. Generally, the use of laxatives or chemical stimulants to help constipation is discouraged because they weaken the intestines and most of all, make people dependent on their effects. Stress stimulates colonic spasm. The nervous system always reacts to stress. Several studies reported that people with IBS scored higher in measures of anxiety and obsession.

References

Magee, E. (2009). Tell me what to eat if I have Irritable Bowel Syndrome. New York: The Rosen Publishing Group Inc.

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