Vegetables and fruits to eat for anti aging care of IBS

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With IBS, there are times you feel unwell and seem out of control. There are several things that you can do to reduce the negative effects of the GI disorder. You still can alter the course and impact of your condition if you start eating the right food and avoid the trigger. Cook your vegetables properly and eat canned fruits with light juice or syrup only. This will reduce bloating or gas development.

Vegetables for reducing symptoms of IBS

You may try cooking the following vegetables to help you feel as good as possible

AsparagusBeetsMushroomsPotatoesCarrotsGreen peasZucchiniSquashPumpkin

Try the following fruits to successfully manage your condition

Peeled applesCanned fruitsSoft, ripe bananasGrapefruit or grapefruit juicePeachesPearsKiwiNectarineOrange or orange juice

Most pediatricians recommend the BRAT diet. BRAT means banana, rice, applesauce, and toast. However, you can successfully manage your IBS by eating bland foods. Bland foods could be in the form of boiled or poached eggs, gelatin, and crackers. Do not forget to prevent dehydration by drinking plenty of water. Noncolonic symptoms of IBS include

BackacheTirednessNauseaVomitingHeartburnPain when having sexPain when urinatingDepressionAnxietyExtreme pain in abdomen

Most people suffer extreme pain in abdomen or cramping, which is the most unpleasant symptom of IBS that drives people to visit their doctors. The pain is nagging and sharp. Sometimes, it is heavy and dull that comes on in waves. This is usually worse on the left hand side of the body. Going to the toilet is only a short-lived relief.

Types of IBS

The three main types of IBS are the constipation predominant IBS, diarrhea predominant IBS, and the mixed type IBS or alternating constipation and diarrhea. The type of IBS you have dictates the way in which your disorder should be treated. The most common is the mixed type of IBS, which affects approximately 39% of IBS sufferers.

IBS is a chronic long-term condition that might remain with you for the rest of your life. Here are 5 things you need to know about IBS

IBS affects millions of people across the globeIt is the most common GI disorderIBS will not develop into cancerIBS is rarely caused by food allergiesIt is also known as spastic colon, spastic colitis, nervous diarrhea, nervous colon, or mucus colitis.

No one knows what really causes IBS. Ultimately, it is seen as people either process their food or digestion more slowly or quickly. This means that management process may start with lifestyle changes or plainly prescribed medications. The goal is to tailor the best possible care suited to your condition.

What are the types of food that you may eat for your anti aging care?

You need to first follow a high fiber diet with low fat eating approach. The foods rich in fiber will prevent you from constipating. Learn to handle stress. Follow the BRAT diet. Remember, that you may not be able to tolerate spices such as chili powder, hot chili peppers, hot sauce, spicy barbeque sauce, curry, and ginger if you have an IBS. There are 2 kinds of fiber, namely the soluble fiber and the insoluble fiber. The soluble fiber slows the absorption of glucose, prevents obesity, helps in weight management, easily dissolves in water, and lessens the blood cholesterol level. The insoluble fiber prevents hemorrhoids, prevents constipation, and facilitates the passage of food along the digestive system. After you will be diagnosed with IBS, your doctor will recommend treatment that is appropriate for you. You could at least take 20 to 35 grams of fiber a day. The American Dietetic Association recommended this amount. You can obtain this by taking in whole grains, eating fiber rich foods, and vegetables.

Examples of soluble fiber foods

BeansFruitsVegetablesOatsLegumesNutsPsylliumApplesOrangesStrawberriesCitrus fruitsCarrotsSoybeansRaisinsBeetsFlax seedsDatesApricots

Examples of insoluble fiber foods

GrainsGreen leafy vegetablesSeedsNutsCorn branWhole wheatFruit skins

References

Bull, E. & Stevens, R. (2006). Irritable bowel symptoms.UK: CSF Medical Communications Ltd.

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